Anxiety comes in many shapes and sizes.

Sometimes it latches on to specific events, topics, or experiences. Other times it shows up as a more diffuse sense of worry or dread. While life always comes with some degree of worry and anxiety, at times those feelings stick around longer or get bigger and more overwhelming than we know how to manage. When that happens, we can work together to understand your anxiety, where it comes from and how it impacts you. Through this process we can identify the patterns that keep it cranked up high and work toward turning its volume down so that you can participate actively in your life with more ease and less overwhelm.